Monthly Archives: May 2015

Feelings can influence food choices among people

Dieting is a hard weight loss exercise for people tend to make food choices as per their individualistic thinking patterns, suggests a research study. The researchers came across evidence stating the fact where feelings dominated. As per their thoughts, participants planned to diet but it may fall apart owing to actual hunger when the feelings impacted their food preferences. The aforementioned study reveals that feelings have no role with the procedure of planning to alter eating behaviors. However, they have a role to play in Read More +

Simplest weight losing habits which fit into a hectic day

Losing weight in a healthier way is a long term commitment for overweight people. There is no need for additional minutes for extra movement or dietary eating in a day. Some smart and simple strategies followed regularly will lead to weight loss. People may take a cue from the below mentioned habits to lose weight easily and in a healthier way. Never skip meals Eating less for weight loss doesn’t need skipping meals unnecessarily. Experts believe that busy people can space out their calorie requirements Read More +

Study indicates maximum weight losing programs as monetary wastes

Weight loss plans and programs have been criticized for making a hole in the pocket without providing the desired results. According to some reports, Americans end up spending over $2.5 billion yearly on such programs to shed kilos. However, there isn’t enough evidence to prove if these weight losing programs are actually a success. More than 4200 papers of research on this topic have arrived at this conclusion. This weight loss related report found a place in a well known medical journal. It revealed that from Read More +

The utilization of weight training to burn fat

Understanding the health benefits to weight training, cardio, and weight loss all come hand in hand for the everyday ‘gym rat’–and especially those just getting started. What we demand from our body during weight training is in equivalence if not greater than the demands from our mind. With this, we cast a great “burden” of fat depletion as well as muscle demand, breakdown, and rebuilding through variations in weight loss and muscle building routine. A few variations of weight training and tips to promote ‘fat Read More +