5 serious reasons to skip sports training

There are at least five circumstances in which you can stay at home without feeling guilty. If you feel weak, back pain and spasms in the lower abdomen, it is better to postpone training for a few days. There are times when training represents a real danger to health. Here are a few good reasons not to go to the gym: You are ill. Experts believe that during the illness of training should be postponed, preferring rest, sleep and abundant drink. These measures are necessary Read More +

Why Running is Good for You?

A majority of those who lead a sedentary lifestyle are of the opinion that runners or joggers trot to shed pounds. Of course, running for short or long distances on a regular basis can lead to burning of excess flab causing weight loss you’d be pleasantly surprised to know that losing weight is not a priority for a great majority of runners. Running routinely helps you stay fit and trim as well as offers you the liberty to whet your appetite by tucking into favorite Read More +

Scope of Physical Exercise in Shedding Excess Physical Weight Effectively

You are already well aware of the notion that exercise is an effective solution to accelerate weight loss. It cannot be denied that workout is also responsible for increasing the level of hunger inside your body. Exercise arrives with multiple benefits like reduced risk of diabetics, cancer and other health disorders. It also plays a vital part in strengthening your bone and muscle and also to help you in enjoying nice sleep. But in context of weight loss, the impact of exercise seems hardly visible Read More +

Weight Loss Tips For Over 60’s

Achieving a lean frame after reaching sixty years of age is no cakewalk. Life is relatively easier after reaching that age. People are more comfortable with themselves with certain clarity. It encourages them to pursue things from a wider perspective as opposed to a laid back approach. However, it is quite challenging to integrate exercise, weight loss and healthy eating in similar fashion. At sixty, getting rid of extra weight would resemble a herculean task. The stiff back prevents you from getting away from bed Read More +

Best Way Of Loosing Weight: Less Eating or More Exercising

Major soft drink producing company  reportedly has pumped in money to a research organization for pushing the message of inadequate exercise as a bigger contributor to obesity. However, science still holds calorie consumption as key contributor to weight gain with maximum people. According to experts, it is exercise which keep people healthier but shedding calories play a more significant role with weight loss.  According to Dr. Cohen, massive scale of research has been conducted so far which shows that decreasing calories helps in losing weight for a Read More +