Characteristics of Type 1 And Type 2 Diabetes

To Diabetes Destroyer Program Review with specific diets first you must know what it is, its causes, how many types there are and how to cure it definitively. Diabetes is a chronic disease, which cannot be cured but can be treated and controlled, according to doctors.The pancreas is responsible for producing insulin. This allows glucose (sugar) to enter the body’s cells then use it as an energy source. In a person without diabetes, insulin does its job properly, the cells are vigorous to fulfill their Read More +

Some Non-Dieting Techniques to Maintain Weight Post Christmas time

Every year, majority of Europeans and Americans, tend to put on weight, at least by a pound in the period flanked by Halloween and Christmastime i.e. 31st October to 1st January. The reason behind gaining pound(s) is obvious-the temptation to feast on all kinds of mouth-watering delicacies usually gets the better of the willpower to keep one’s weight under control. Now, gaining a couple of pounds annually doesn’t seem much but if you gain 2 pounds every year for a decade, then you’re likely to Read More +

The paradox of ‘Fatness’ v. Fitness

Until recently most professionals and researchers thought that the BMI (Body Mass Index) calculator and extra weight (or obesity) was the number one indicator of a likelihood towards mortality due to its negative cardiovascular impact. However, recent study conducted by Dr. Carl Lavie, the medical director of cardiac rehabilitation and prevention at the John Ochsner Heart and Vascular Institute in New Orleans showed that physical fitness in fact played an integral role of not only the cardiovascular system, but also the likelihood of illnesses and Read More +

Common breakfast errors responsible for increased body weight

It cannot be denied that the moment you eat your breakfast, there is a series of metabolic activities which activate instantly inside the body. So before having your breakfast it is essential that you begin the day with healthy and nutritious food in order to prevent formation of fat inside your body. But people often commit some common mistakes while preparing their breakfast menus. These can be easily avoided on strictly following the prescribed guidelines of dieticians and health experts. Avoiding morning breakfast may seem Read More +

The INSIDER on weight gain, weight loss, and your inner you

People continue to want to lose weight, unfortunately more commonly than those looking to ‘bulk up’ or gain weight—, hopefully in a healthy manner. Unfortunately, a lot of consumers researching or just getting into dieting and fitness miss a few, not always obvious, factors that will weigh heavily on your progress and desired weight gain or loss, —and of course muscle development. In the end, it takes a lot of work to be healthier, for most, because they are not yet conditioned to, or were Read More +

Fruits, Veggies, and Fiber for Weight Loss

While everyone knows the value of fruit and vegetables are much greater than junk food and a natural solution to a healthier you, not everyone knows why. When we consume vegetables and fruits on a daily basis it provides our bodies with the nutrition it needs, such as vitamins, minerals,  and much needed balance. Without these nutrients our bodies would not function as optimally as they could. For example, fatigue, susceptibility to illness, and a lack of ability to focus are some of the side Read More +

Weighing in on sleep

The average person in today’s fast-spaced society requires between at least 7-9 hours of sleep. Unfortunately, not only do most individuals not obtain this most sleep, but they also don’t maintain a consistent sleep schedule day in and day out. In fact, sleep (or a lack there of) directly influences at least two hormones in your body, known as ghrelin, and leptin. These hormones tell your brain when to eat, and the other tells your body when to stop eating. When we don’t receive enough Read More +

Feelings can influence food choices among people

Dieting is a hard weight loss exercise for people tend to make food choices as per their individualistic thinking patterns, suggests a research study. The researchers came across evidence stating the fact where feelings dominated. As per their thoughts, participants planned to diet but it may fall apart owing to actual hunger when the feelings impacted their food preferences. The aforementioned study reveals that feelings have no role with the procedure of planning to alter eating behaviors. However, they have a role to play in Read More +

Study indicates maximum weight losing programs as monetary wastes

Weight loss plans and programs have been criticized for making a hole in the pocket without providing the desired results. According to some reports, Americans end up spending over $2.5 billion yearly on such programs to shed kilos. However, there isn’t enough evidence to prove if these weight losing programs are actually a success. More than 4200 papers of research on this topic have arrived at this conclusion. This weight loss related report found a place in a well known medical journal. It revealed that from Read More +

Reasons for Avocado being the suitable food for weight management

Avocado has several health benefits and among the most popular ones is weight loss.  The single seed containing berry native of Mexico contains 29g fats and 322 calories. Mono-saturated fat concentration of the fruit is 20g each berry which the researchers believe makes it special. It has a proven capacity to reduce cholesterol, put an end to hunger tendencies and spot reduces belly fats. All these things make it the right kind of food for people looking for weight loss. The other benefits are listed Read More +