How to lose weight in 4 easy steps

Often after you lose weight, you start to look much older. To prevent this situation, while losing weight, do not forget about the next steps. Fitness To the skin after losing weight was elastic, while you are fighting for the discharge of extra pounds, be sure to do fitness. After a short time after the beginning of regular exercise by fitness, every woman will feel a general improvement in the state of the body. Fitness – a healthy lifestyle, which includes physical activity. The purpose of Read More +

Mono Meals And Mono Diets

How does a Mono Diet work? Mono Diet is an excellent tool for cleaning the body and switching to a healthy diet. Thanks to it, you can lose a few pounds and strengthen the immune system. Mono diet is the use for several days of products of one kind. Mono diet allows the body to get rid of toxins. As a result, the skin is cleansed, the complexion improves. During a mono diet, you allow your digestive tract to relax, it is restored. But do not Read More +

Scope of Physical Exercise in Shedding Excess Physical Weight Effectively

You are already well aware of the notion that exercise is an effective solution to accelerate weight loss. It cannot be denied that workout is also responsible for increasing the level of hunger inside your body. Exercise arrives with multiple benefits like reduced risk of diabetics, cancer and other health disorders. It also plays a vital part in strengthening your bone and muscle and also to help you in enjoying nice sleep. But in context of weight loss, the impact of exercise seems hardly visible Read More +

Weight Loss: A Little Can Go a Long Way

For those of you who’re too obsessed with weight loss regimens, the fact that losing even a small proportion of your overall weight will lead to significant health gains. Researchers and scientists at Washington University School of Medicine have established that foregoing just 5% of your weight on the whole may not bring about a remarkable change in your appearance. On the other hand, however, even a minimal degree of weight loss translates into substantial health benefits including reduction in the development and/or occurrence of Read More +

Weight Loss Guidelines That Don’t Require You to Control Your Diets

Man of course does not need by bread alone but then life is too short to give up the pleasures of binging once in a while. After all, you live only once. Keeping this cue in mind, most of us have wined and dined to our hearts’ content in the festive season with the gormandizing streak going on till the 1st week of the New Year. The puppy fat now sitting pretty around your waist has put you on a dieting overdrive as you’ve made Read More +

Have Your Fill during the Holiday Season without Gaining Weight

It is that time of the year when you tuck into goodies and treat your taste buds to sumptuous delicacies as you watch the lard build up around your abdomen and thighs. Most of us are caught in a strenuous tug of war between gluttonising and attempting to keep fit and trim. And quite predictably, at the end of the holiday season, again a large majority of holidaymakers and revellers are left grousing about having added pounds. This generalization might tempt you to ask-“Can’t I Read More +

Some Non-Dieting Techniques to Maintain Weight Post Christmas time

Every year, majority of Europeans and Americans, tend to put on weight, at least by a pound in the period flanked by Halloween and Christmastime i.e. 31st October to 1st January. The reason behind gaining pound(s) is obvious-the temptation to feast on all kinds of mouth-watering delicacies usually gets the better of the willpower to keep one’s weight under control. Now, gaining a couple of pounds annually doesn’t seem much but if you gain 2 pounds every year for a decade, then you’re likely to Read More +

The paradox of ‘Fatness’ v. Fitness

Until recently most professionals and researchers thought that the BMI (Body Mass Index) calculator and extra weight (or obesity) was the number one indicator of a likelihood towards mortality due to its negative cardiovascular impact. However, recent study conducted by Dr. Carl Lavie, the medical director of cardiac rehabilitation and prevention at the John Ochsner Heart and Vascular Institute in New Orleans showed that physical fitness in fact played an integral role of not only the cardiovascular system, but also the likelihood of illnesses and Read More +

Common breakfast errors responsible for increased body weight

It cannot be denied that the moment you eat your breakfast, there is a series of metabolic activities which activate instantly inside the body. So before having your breakfast it is essential that you begin the day with healthy and nutritious food in order to prevent formation of fat inside your body. But people often commit some common mistakes while preparing their breakfast menus. These can be easily avoided on strictly following the prescribed guidelines of dieticians and health experts. Avoiding morning breakfast may seem Read More +

The INSIDER on weight gain, weight loss, and your inner you

People continue to want to lose weight, unfortunately more commonly than those looking to ‘bulk up’ or gain weight—, hopefully in a healthy manner. Unfortunately, a lot of consumers researching or just getting into dieting and fitness miss a few, not always obvious, factors that will weigh heavily on your progress and desired weight gain or loss, —and of course muscle development. In the end, it takes a lot of work to be healthier, for most, because they are not yet conditioned to, or were Read More +