Dieting Can Actually Help in Improvement of Mood

For long people have been under the impression that dieting more often than not, led to acute mood swings causing the dieters to lose their temper easily. However, a recent study has, after carrying out a protracted trial that extended to two-years, have established that individuals who were on a regular diet had a stimulating sex life, slept peacefully, and remained more composed. Those participating in the trial that were either overweight without being obese or had normal weight if they were successful in cutting Read More +

Weight Loss: A Little Can Go a Long Way

For those of you who’re too obsessed with weight loss regimens, the fact that losing even a small proportion of your overall weight will lead to significant health gains. Researchers and scientists at Washington University School of Medicine have established that foregoing just 5% of your weight on the whole may not bring about a remarkable change in your appearance. On the other hand, however, even a minimal degree of weight loss translates into substantial health benefits including reduction in the development and/or occurrence of Read More +

The paradox of ‘Fatness’ v. Fitness

Until recently most professionals and researchers thought that the BMI (Body Mass Index) calculator and extra weight (or obesity) was the number one indicator of a likelihood towards mortality due to its negative cardiovascular impact. However, recent study conducted by Dr. Carl Lavie, the medical director of cardiac rehabilitation and prevention at the John Ochsner Heart and Vascular Institute in New Orleans showed that physical fitness in fact played an integral role of not only the cardiovascular system, but also the likelihood of illnesses and Read More +

Common breakfast errors responsible for increased body weight

It cannot be denied that the moment you eat your breakfast, there is a series of metabolic activities which activate instantly inside the body. So before having your breakfast it is essential that you begin the day with healthy and nutritious food in order to prevent formation of fat inside your body. But people often commit some common mistakes while preparing their breakfast menus. These can be easily avoided on strictly following the prescribed guidelines of dieticians and health experts. Avoiding morning breakfast may seem Read More +

The INSIDER on weight gain, weight loss, and your inner you

People continue to want to lose weight, unfortunately more commonly than those looking to ‘bulk up’ or gain weight—, hopefully in a healthy manner. Unfortunately, a lot of consumers researching or just getting into dieting and fitness miss a few, not always obvious, factors that will weigh heavily on your progress and desired weight gain or loss, —and of course muscle development. In the end, it takes a lot of work to be healthier, for most, because they are not yet conditioned to, or were Read More +

Making sense of weight loss myths

In today’s diet and nutrition world ‘everyone’s an expert’, yet little to no valid or accurate dietary information is commonly given. It’s important to not only take into consideration adequate scientific research and professional perspectives, but also to use your own judgment. Let’s review a few common weight loss myths and evaluate them to make sense of their total potential. Many people, and “”professionals””, might recommend skipping meals, or ‘fasting’ to be successful at weight loss. Not only is this unrealistic, but it can also Read More +

Five easy to follow non-dietary ways of weight loss

Diets play a big role in weight loss but it isn’t the only significant thing. There are sure shot ways of weight loss which are not primarily based on diet intake alone. One may take a hint from the points discussed below: Spending time in the early morning sun North-western University researchers discovered that length, intensity and timing of sunlight exposure affect the weight. They came to the conclusion after comparing people in two different categories. One of them got the exposure to sun in Read More +

Four Unconventional Ways Of Weight Loss Without Exercise

The longing for simplistic and easy to follow weight loss methods take people from strictest of diets to exhausting exercise routines. There isn’t a shortcut method as weight gain takes place through a continuous period of time. Similarly, weight loss is achieved by putting in efforts for a certain period of time. Not to worry when there is a will, there is a way. Some tactics suggested by experts can take the stress out of spending hours in exercise or following strict diets. Apart from Read More +

Weighing in on sleep

The average person in today’s fast-spaced society requires between at least 7-9 hours of sleep. Unfortunately, not only do most individuals not obtain this most sleep, but they also don’t maintain a consistent sleep schedule day in and day out. In fact, sleep (or a lack there of) directly influences at least two hormones in your body, known as ghrelin, and leptin. These hormones tell your brain when to eat, and the other tells your body when to stop eating. When we don’t receive enough Read More +

The Best 8 Hair Removal Techniques

There are a lot of different methods how to make your skin smooth and hairless. What are women looking for? Duration of effect, painless and the relative cheapness of procedure! Unfortunately, it does not happen, ironically, you can get only two of the three desired effects… Denote our “workspaces”: legs, bikini area, underarms, small “whiskers” on the upper lip, where hair is normal but sometimes unwished phenomena. If you are too lazy for fighting with undesired hair or if it’s wintertime my advice is very Read More +