Eggs feature among the right foods in weight loss journey

Almost everyone is aware of the super healthy benefits of consuming eggs. Instead of making it a weekend lunch food, how about consuming it on regular basis to lose extra weight. Sounds good? Yes, eggs help you to cut down on the extra pounds. Loaded with proteins, your morning plate must have egg for the weight loss achievement. There are many reasons for you to have more eggs than yesterday as mentioned below: Proven strategy for weight loss According to a 2008 research findings, obese Read More +

Obesity inducing gene discovery may solve a mystery

Scientists have figured out in depth about the primary gene linked with obesity and responsible for making people fat. It may be a gateway to adopting a fresh approach to this problem besides exercise and diet control. It has also solved a mystery for researchers who knew of only FTO gene linked to obesity. However, they weren’t aware of the ways and failed to tie it up with appetite or some other factors. According to experiment outcome, FTO’s faulty version causes the energy out of Read More +

Weight Loss Tips For Over 60’s

Achieving a lean frame after reaching sixty years of age is no cakewalk. Life is relatively easier after reaching that age. People are more comfortable with themselves with certain clarity. It encourages them to pursue things from a wider perspective as opposed to a laid back approach. However, it is quite challenging to integrate exercise, weight loss and healthy eating in similar fashion. At sixty, getting rid of extra weight would resemble a herculean task. The stiff back prevents you from getting away from bed Read More +

Things Women Need To Know On Their Weight Loss Journey

For women interested in weight loss, lowering sugar intake, drinking more water and extra vegetable consumption is not the only answer.  Weight losing means a journey which is full of challenges. These are known to test their emotional, psychological and physical adaptability. Listed below are some of the aspects of weight loss which shouldn’t be overlooked: Get ready to face strong setbacks The entire journey of losing weight is a quite a bumpy or roller coaster ride. Make sure you aren’t discouraged in your mission Read More +

Best Way Of Loosing Weight: Less Eating or More Exercising

Major soft drink producing company  reportedly has pumped in money to a research organization for pushing the message of inadequate exercise as a bigger contributor to obesity. However, science still holds calorie consumption as key contributor to weight gain with maximum people. According to experts, it is exercise which keep people healthier but shedding calories play a more significant role with weight loss.  According to Dr. Cohen, massive scale of research has been conducted so far which shows that decreasing calories helps in losing weight for a Read More +

Six aspects of weight loss journey for women

Women are vulnerable to weight gain which may lead to low confidence and enthusiasm. For some females, cutting down on sugar, increased water and vegetable consumptions fails to work in favor. Weight loss is more of a journey which may appear somewhat a roller-coaster ride. Women need to fight challenges and hurdles lying in their way to shed the kilos. The below mentioned points go deeper into the matter – Check your own equation with food choices To cut down on weight, you need to Read More +

Unconventional weight losing tactics without involving exercises

People seek the shortest possible route to find a solution and it’s no different with weight loss. In most cases, it primarily involves an over-exhausting exercise regimen and punishing diet programs. There is no denying that weigh gain is the end result of the choices made, both small and big. Losing weight is not possible overnight with extreme efforts and requires the right approach. It may be great news for people involved in losing their kilos significantly. There is no need for making extreme lifestyle Read More +

Weight loss may be triggered by anticipation of events and incidents

A nutrition journal published by University of Colorado throws light on weight loss from a different angle. It indicates that success in many cases was preceded by a critical incident or even trigger event. It ranges from medical to emotional or even significant life events such as marriage and divorce. Some of the commonest trigger events which help in maintaining weight loss are discussed below: Medical diagnosis A wide range of conditions such as diabetes, cardiovascular disease, sleep apnea, hyper tension, fatigue and lower back Read More +

Being a vegetarian aids in weight loss journey, says study

People looking for an out and out zero sized figure may settle for a vegan diet. It must be devoid of animal products in order to get the desired outcome. According to a study, this approach is better than typical weight loss planning people often stumble upon. One of the researchers of a Taiwanese hospital advocates a vegan diet over non vegan as more effective for losing weight. The research study on this subject involved the analysis of various diet trials. As many as 12 Read More +

Is Garcinia Cambogia a secure weight loss supplement?

Garcinia Cambogia as a tropical fruit is also popularized by the name Malabar tamarind. It serves as a weight losing supplement and known to block body’s ability of making fats. It also puts a brake on their appetite and helps them keep cholesterol and blood sugar levels in proper check. In several diet products, it is mixed up as an ingredient which is quite visible inside stores. HCA or hydroxycitric acid is present in the fruit’s rind portion reduces appetite and boost fat burning process. Read More +