Things Women Need To Know On Their Weight Loss Journey

For women interested in weight loss, lowering sugar intake, drinking more water and extra vegetable consumption is not the only answer.  Weight losing means a journey which is full of challenges. These are known to test their emotional, psychological and physical adaptability. Listed below are some of the aspects of weight loss which shouldn’t be overlooked: Get ready to face strong setbacks The entire journey of losing weight is a quite a bumpy or roller coaster ride. Make sure you aren’t discouraged in your mission Read More +

Best Way Of Loosing Weight: Less Eating or More Exercising

Major soft drink producing company  reportedly has pumped in money to a research organization for pushing the message of inadequate exercise as a bigger contributor to obesity. However, science still holds calorie consumption as key contributor to weight gain with maximum people. According to experts, it is exercise which keep people healthier but shedding calories play a more significant role with weight loss.  According to Dr. Cohen, massive scale of research has been conducted so far which shows that decreasing calories helps in losing weight for a Read More +

Six aspects of weight loss journey for women

Women are vulnerable to weight gain which may lead to low confidence and enthusiasm. For some females, cutting down on sugar, increased water and vegetable consumptions fails to work in favor. Weight loss is more of a journey which may appear somewhat a roller-coaster ride. Women need to fight challenges and hurdles lying in their way to shed the kilos. The below mentioned points go deeper into the matter – Check your own equation with food choices To cut down on weight, you need to Read More +

Unconventional weight losing tactics without involving exercises

People seek the shortest possible route to find a solution and it’s no different with weight loss. In most cases, it primarily involves an over-exhausting exercise regimen and punishing diet programs. There is no denying that weigh gain is the end result of the choices made, both small and big. Losing weight is not possible overnight with extreme efforts and requires the right approach. It may be great news for people involved in losing their kilos significantly. There is no need for making extreme lifestyle Read More +

Weight loss may be triggered by anticipation of events and incidents

A nutrition journal published by University of Colorado throws light on weight loss from a different angle. It indicates that success in many cases was preceded by a critical incident or even trigger event. It ranges from medical to emotional or even significant life events such as marriage and divorce. Some of the commonest trigger events which help in maintaining weight loss are discussed below: Medical diagnosis A wide range of conditions such as diabetes, cardiovascular disease, sleep apnea, hyper tension, fatigue and lower back Read More +

Being a vegetarian aids in weight loss journey, says study

People looking for an out and out zero sized figure may settle for a vegan diet. It must be devoid of animal products in order to get the desired outcome. According to a study, this approach is better than typical weight loss planning people often stumble upon. One of the researchers of a Taiwanese hospital advocates a vegan diet over non vegan as more effective for losing weight. The research study on this subject involved the analysis of various diet trials. As many as 12 Read More +

Is Garcinia Cambogia a secure weight loss supplement?

Garcinia Cambogia as a tropical fruit is also popularized by the name Malabar tamarind. It serves as a weight losing supplement and known to block body’s ability of making fats. It also puts a brake on their appetite and helps them keep cholesterol and blood sugar levels in proper check. In several diet products, it is mixed up as an ingredient which is quite visible inside stores. HCA or hydroxycitric acid is present in the fruit’s rind portion reduces appetite and boost fat burning process. Read More +

Five easy to follow non-dietary ways of weight loss

Diets play a big role in weight loss but it isn’t the only significant thing. There are sure shot ways of weight loss which are not primarily based on diet intake alone. One may take a hint from the points discussed below: Spending time in the early morning sun North-western University researchers discovered that length, intensity and timing of sunlight exposure affect the weight. They came to the conclusion after comparing people in two different categories. One of them got the exposure to sun in Read More +

Four Unconventional Ways Of Weight Loss Without Exercise

The longing for simplistic and easy to follow weight loss methods take people from strictest of diets to exhausting exercise routines. There isn’t a shortcut method as weight gain takes place through a continuous period of time. Similarly, weight loss is achieved by putting in efforts for a certain period of time. Not to worry when there is a will, there is a way. Some tactics suggested by experts can take the stress out of spending hours in exercise or following strict diets. Apart from Read More +

Weighing in on sleep

The average person in today’s fast-spaced society requires between at least 7-9 hours of sleep. Unfortunately, not only do most individuals not obtain this most sleep, but they also don’t maintain a consistent sleep schedule day in and day out. In fact, sleep (or a lack there of) directly influences at least two hormones in your body, known as ghrelin, and leptin. These hormones tell your brain when to eat, and the other tells your body when to stop eating. When we don’t receive enough Read More +