Before an important meeting, celebration, holiday or just as a result of the upgrade of the wardrobe, the idea of ”How to lose weight at home with good health and without a diet” is often shaken in my head. And, this question has an exhaustive answer, which you will find in this article. Discover the most effective and affordable means to help you get rid of extra pounds without leaving your home.
PRINCIPLES OF CORRECT POWER
Nutrition is the most important life process. By refraining from eating or restricting yourself rigorously in the meal, you thereby trigger stress in the body. The body “thinks” that once the food does not come, then there is a “crisis”, which means that it is necessary to begin to make stocks in the form of fatty deposits. As a result of fast and strict diets the body gives only water, and fat remains in place. This is fraught with a violation of the work of all internal organs, a decrease in immunity and a deterioration of appearance. In order not to happen, we will consider how to lose weight right using the principles of proper and healthy nutrition.
- Create a new power mode. Instead of the usual 2-3 times a day, increase the number of meals to 5-6, but with a decrease in the volume of the portion.
- The snack is important, do not ignore it. As a snack, choose fruits, dried fruit, nuts.
- Breakfast is a mandatory meal. It happens that there is no time at all in the morning; you slowly pour coffee into the body, and run away for business. Do not save on your own health.
- You can improve the metabolism if you drink a glass of pure water with the addition of lemon juice in the morning before eating.
- Dine for 3-4 hours before bedtime. It is possible to replace dinner with a light snack.
- Exclude the whole fast food. This is a prerequisite for a good state of health and a slim figure.
- Eat balanced, respecting the rules of compatibility of products (do not mix in one portion starch and carbohydrates).
Remember: fruits, milk are used separately. They can not be combined with anything, therefore, milk with cookies is tasty, but practically it is not absorbed by the body, and therefore it is useless.
- Sweets, flour products are excluded by all, and without regret.
- The body needs water. Take the rule to drink up to 1-2 litres a day, often with small sips.
Stress and negative emotions can trigger hunger attacks. Fill your life with only positive impressions. Learn to control your bad mood. The most effective way to cope with irritation and stress, as well as burn excess calories is physical activity.
HOME FITNESS
There is no better answer to the question – “How to lose weight right at home with health benefits?” Than regular exercise. If you do not have time or money to visit the gym, do not worry. Excellent results can be obtained by doing home fitness.
There are many programs on the Internet with workouts of varying degrees of difficulty. But even a program for a beginner may seem difficult if in your life sports were not given time at all. Enter the physical load gradually. Choose the type of load you like most: running, jumping, dancing, strength exercises, stretching.
Do not forget about warm-up and exercises for stretching your muscles at the end of the charge. Learn how to breathe properly with this or that exercise. To increase the load, it’s not necessary to go to the store for special equipment, use what is at hand.
Use a chair, sofa, armchair for your exercises. And there are also some great exercises using the usual wall.
In order to turn sport into a habit, it takes 21 days. Motivate yourself for classes. Make a written plan for a day in which the mandatory item will become a physical load. Praise yourself for small achievements.
Connect family members to the charge, so the process will become more fun and invisible. In addition, children will be under your care, and you will have less for one reason to postpone fitness classes.
Remember that everything works only in the complex, you need the right nutrition and exercise.
Image credit: Tumisu
