A majority of those who lead a sedentary lifestyle are of the opinion that runners or joggers trot to shed pounds. Of course, running for short or long distances on a regular basis can lead to burning of excess flab causing weight loss you’d be pleasantly surprised to know that losing weight is not a priority for a great majority of runners. Running routinely helps you stay fit and trim as well as offers you the liberty to whet your appetite by tucking into favorite foods but sprinting have numerous other benefits as well.
- Boosts Your Immunity
Running for at least an hour at a moderate rate on a habitual basis can boost up your immunity which means your disease combating capacity is enhanced and you tend to stay healthy. Exercising or keeping oneself physically active stimulates the functioning of WBCs or white blood cells that are known as police force of the body. When you run, the secretion of hormones that cause stress is decelerated thereby offering you greater immunity against diseases.
- Your Knees Become Stronger
When you dash or sprint habitually, the knee and ankle joints work perfectly offering you greater mobility and the necessary flexibility when you sit down or stand up or walk. As you run, the fluids that keep the joints on your legs well lubricated are circulated more effectively. Consequently, the onset of age-related degenerative disorders of the musculoskeletal system like arthritis or spondylitis are either prevented or delayed.
- Keeps You Spirited and Cheerful
Running can go a long way in offering you peace of mind and keeping you in high spirits all through the day. Researches and studies on this type of physical activity have overwhelmingly demonstrated that the same can keep anxiety at bay and check depression. The more you run, the more toxins and wastes are flushed out from the body leading to boosting of metabolism which in turn keeps you energetic and stops you from falling prey to depressive tendencies.
- You’ll live longer
Do you know that keeping yourself physically active or indulging in regular exercises for about 30-45 minutes can increase your lifespan by nearly 5 to 6 years? The more you sprint, jog or run, the more hours you add to your lifetime on this lonely planet!
- Running Can Actually Help You Save Money
Needless to say, working out in the gym or fitness center will require you to pay monthly membership fees that can cause a severe strain on your limited resources. Additionally, you’ll have to purchase workout gear and clothes periodically that’ll add to your expenses. On the other hand, you’ll just need to buy a pair of durable running shoes if you decide to jog or trot.
- Your Heart Stays Perfectly Healthy
Several runners run for miles almost every day to improve blood circulation which in turn lessens the risk of suffering a stroke or heart attack. Run daily for just half an hour and your blood pressure will remain within normal levels.
Author Bio: Tony Rollan provides consulting services to Fitness 360 and he is an author of many articles on all types of alternative medicine, fitness and healthy living .
Image credit: 123rf.com
