How to lose weight in 4 easy steps

Often after you lose weight, you start to look much older. To prevent this situation, while losing weight, do not forget about the next steps. Fitness To the skin after losing weight was elastic, while you are fighting for the discharge of extra pounds, be sure to do fitness. After a short time after the beginning of regular exercise by fitness, every woman will feel a general improvement in the state of the body. Fitness – a healthy lifestyle, which includes physical activity. The purpose of Read More +

Why Running is Good for You?

A majority of those who lead a sedentary lifestyle are of the opinion that runners or joggers trot to shed pounds. Of course, running for short or long distances on a regular basis can lead to burning of excess flab causing weight loss you’d be pleasantly surprised to know that losing weight is not a priority for a great majority of runners. Running routinely helps you stay fit and trim as well as offers you the liberty to whet your appetite by tucking into favorite Read More +

Weight Loss Guidelines That Don’t Require You to Control Your Diets

Man of course does not need by bread alone but then life is too short to give up the pleasures of binging once in a while. After all, you live only once. Keeping this cue in mind, most of us have wined and dined to our hearts’ content in the festive season with the gormandizing streak going on till the 1st week of the New Year. The puppy fat now sitting pretty around your waist has put you on a dieting overdrive as you’ve made Read More +

Have Your Fill during the Holiday Season without Gaining Weight

It is that time of the year when you tuck into goodies and treat your taste buds to sumptuous delicacies as you watch the lard build up around your abdomen and thighs. Most of us are caught in a strenuous tug of war between gluttonising and attempting to keep fit and trim. And quite predictably, at the end of the holiday season, again a large majority of holidaymakers and revellers are left grousing about having added pounds. This generalization might tempt you to ask-“Can’t I Read More +

Weight Loss Tips For Over 60’s

Achieving a lean frame after reaching sixty years of age is no cakewalk. Life is relatively easier after reaching that age. People are more comfortable with themselves with certain clarity. It encourages them to pursue things from a wider perspective as opposed to a laid back approach. However, it is quite challenging to integrate exercise, weight loss and healthy eating in similar fashion. At sixty, getting rid of extra weight would resemble a herculean task. The stiff back prevents you from getting away from bed Read More +

Unconventional weight losing tactics without involving exercises

People seek the shortest possible route to find a solution and it’s no different with weight loss. In most cases, it primarily involves an over-exhausting exercise regimen and punishing diet programs. There is no denying that weigh gain is the end result of the choices made, both small and big. Losing weight is not possible overnight with extreme efforts and requires the right approach. It may be great news for people involved in losing their kilos significantly. There is no need for making extreme lifestyle Read More +

Simplest weight losing habits which fit into a hectic day

Losing weight in a healthier way is a long term commitment for overweight people. There is no need for additional minutes for extra movement or dietary eating in a day. Some smart and simple strategies followed regularly will lead to weight loss. People may take a cue from the below mentioned habits to lose weight easily and in a healthier way. Never skip meals Eating less for weight loss doesn’t need skipping meals unnecessarily. Experts believe that busy people can space out their calorie requirements Read More +

The utilization of weight training to burn fat

Understanding the health benefits to weight training, cardio, and weight loss all come hand in hand for the everyday ‘gym rat’–and especially those just getting started. What we demand from our body during weight training is in equivalence if not greater than the demands from our mind. With this, we cast a great “burden” of fat depletion as well as muscle demand, breakdown, and rebuilding through variations in weight loss and muscle building routine. A few variations of weight training and tips to promote ‘fat Read More +

Low Carb Diets May Help With Diabetes and Weight Loss

When it comes to weight loss, controlling cholesterol and weight loss we have been used to hear advises to minimize consumption of meat, butter and go for grains.  However in recent days more and more experts are agreeing that it’s time to stop focusing on counting calories and to fear consuming fat. The today’s solution is simple. Avoid refined carbs and start utilizing the low-carb diet high in fat with proteins and vegetables instead of grains and fruits. read more ….

Weight Loss Wedding meal ideas from This Morning

Everyone wants their wedding day to be perfect, but for the bride there is pressure to look especially perfect. This Morning is launching a new series – Weight Loss Wedding to help three blushing brides reach their goals before the big day. And here we have a whole host of healthy meals that you can try to cook at home. However, these meals are meant as ideas only. Feel free to use the guidelines and come up with your own creations. Source: