5 Best Juices For Weight Loss

5 juices that will help reduce the belly fatWant to lose weight? Have you already tried all the methods in the world to reduce your belly fat? Try adding these delicious juices to your diet to take advantage of their amazing properties.

While it’s important to eat a healthy diet and exercise, these drinks are loaded with nutrients that promote weight loss and reduce inflammation.

Thanks to this, you will stimulate the process of removing toxins from the body and will be able to prevent the accumulation of fluid, cholesterol, and other waste products that negatively affect metabolism.

1. Apple juice

Delicious apple juice contains pectin, antioxidants, and essential minerals. Once absorbed by the body, it reduces inflammation of the abdominal cavity, improves digestion, and promotes weight loss.

Ingredients:

  • apple
  • 1 tablespoon of flax seeds (15 g)
  • 1 glass of water (200 ml)
  • 1 tablespoon of honey (25 g)
  1. Peel the apple, cut it into several pieces, and beat it with flax seeds and water in a blender.
  2. Make sure the drink is smooth, then add a tablespoon of honey.
  3. Drink apple juice 30 minutes before breakfast or for dinner before going to bed.
  4. Prepare this drink at least 3 times a week.

2. Papaya juice

This fruit contains an enzyme known as papain. It not only improves digestion but also fights inflammation and improves liver function.

Papaya juice is recommended for those who want to clean the intestines, regulate the pH level of the bacterial flora, and reduce the stomach.

Ingredients:

  • 2 slices of papaya
  • 1 tablespoon of oats (15 g)
  • 1 glass of water (250 ml)
  • 1 tablespoon of honey (25 g)
  1. Dice the papaya slices and blend them with the oats and water in a blender.
  2. After the drink has a creamy consistency without lumps, sweeten it with a spoonful of honey.
  3. Drink this juice for breakfast or a little later in the morning.
  4. Cook it 3 times a week.

3. Pineapple juice

This juice has diuretic and cleansing properties, which also help to get rid of fluid and toxins that are retained in the blood.

Ingredients:

  • 2 slices of pineapple
  • 1 tablespoon of flax seeds (15 g)
  • 1 glass of water (200 ml)
  • 2 tablespoons of lemon juice (30 ml)
  • 1 tablespoon of honey (25 g)
  1. Place the pineapple in a blender and blend with the flax seeds and water.
  2. When the drink reaches a smooth consistency, pour it into glasses and add lemon juice and honey.
  3. Drink the juice on an empty stomach in the morning for 3 weeks without interruption.

4. Aloe vera juice

Due to its moisturizing properties and laxative effect, aloe vera juice is great for weight loss and belly reduction.

It contains fiber, which improves digestion and quenches the desire to snack. Aloe juice also cleanses the body and prevents constipation and inflammation.

Ingredients:

  • 5 tablespoons of aloe vera gel (75 g)
  • 1 tablespoon of oats (15 g)
  • 2 tablespoons of lemon juice (30 ml)
  • 1/2 cup of water (100 ml)
  • 1 tablespoon of honey (25 g)
  1. Place the aloe gel in a blender and mix it with oats, lemon juice, and water.
  2. When everything is well mixed, serve the drink immediately and sweeten it with a tablespoon of honey.
  3. Drink this juice 30 minutes before breakfast.
  4. Consume the drink for 2 to 3 weeks in a row.

5. Citrus juice

This juice contains a lot of vitamins A and C, potassium, and magnesium. All these components are necessary for removing toxins and fluids from the body.

Due to the content of the nutrients listed above, as well as antioxidants and natural fiber, this drink optimizes digestion and stimulates fat burning.

Ingredients:

  • 6 oranges
  • 2 grapefruits
  • 1/2 lemon
  1. Squeeze the juice from the fruit and mix it.
  2. Drink citrus juice in small sips with breakfast.
  3. Cook it at least 3 times a week.

Picture Credit: VistaCreate

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