The body often becomes a victim of many diseases and disorders that can actually be avoided very easily. You just need to remember your health and take care of yourself.
If you combine pineapple and papaya, you will get not just an exotic drink. It effectively cleanses the body of toxins, burns fat, and helps maintain good physical shape.
Due to their high vitamin content and low-calorie content, both fruits have a powerful detoxifying effect and prevent the development of several diseases. In addition, they help speed up digestion and make you feel fuller for longer.
Why should you try this detox diet?
Many of the foods we consume contain harmful compounds from the environment. They get into food through contamination. Although it’s not just about the foods. We get a lot of toxins from things around us and the air.
You can reduce the damage they cause by adopting a healthier lifestyle.
How to do it? Start following a cleansing and detoxifying diet.
Detoxification with pineapple and papaya is primarily aimed at removing toxins that harm the body. Although it is not a diet for weight loss, it also helps to lose excess weight. You will lose a few kilograms, and also improve your well-being and your physical form.
Detoxification with pineapple and papaya
The main source of nutrients will be pineapple and papaya smoothies, which can be supplemented with other sources of low-fat fiber. You also need to drink a lot of water. Make such smoothies in the morning and at night before going to bed.
Useful properties of pineapple
Due to its water and fiber content, pineapple stimulates digestion. In addition, it contains minerals such as zinc, magnesium, and iron.
In addition to vitamins A, B, and C, pineapple is also a powerful source of natural antioxidants. It has diuretic properties and helps control constipation because it contains fiber and pectin.
Such an action facilitates the absorption of sugar in the body, which allows better control of blood pressure and prevents cardiovascular diseases and diabetes. It is also worth remembering that pineapple stimulates weight loss.
Useful properties of papaya
Experts claim that papaya is almost 90% water. It is full of vitamins A, B, C, D, and other nutrients.
The vitamin C content is so high that you only need 100 grams of papaya to get your daily dose. Also, this fruit is rich in various minerals like potassium, calcium, and magnesium.
Due to the content of papain, papaya is excellent for improving digestion.
They control the urge to eat
Due to the high content of fiber, pineapple and papaya will give you a feeling of fullness. In addition, they contain very few calories, which makes them an ideal food for appetite control. This will help you lose weight and cleanse your body of toxins without the constant feeling of hunger.
To control snacking, eat three servings of pineapple and papaya a day. So your diet will be sufficiently balanced and healthy.
Smoothie with papaya and pineapple
- ½ papaya
- ½ pineapple
- 2 cups of almond milk (or water)
- 1 tablespoon of honey
- Ice (optional)
- Cucumber or aloe
Method of cooking:
- Wash all the ingredients, add them to the blender and beat until smooth.
- Drink this smoothie for six days for breakfast and before bed.
- You can also include pineapple and papaya in your daily diet. Be sure to supplement them only with healthy, low-fat foods.
Other ways to eat these fruits
If you decide to go on this cleansing diet, you should not think that the diet will be very boring. There are many ways to eat more papaya and pineapple. Here are a few of them:
- On the grill: In this case, fruit is served as a snack. Simply cut off a few pieces, thread them onto a skewer, and grill them for a delicious side dish.
- In salads: Pineapple and papaya can be added to salads for a special taste. For example, you can take some finely chopped fruit, mix it with vegetables, and season it with a vinegar dressing.
It is important not to forget about your goal and to realize the benefits of such a diet. With a little creativity and patience, you can diversify even diet food. The healing properties of these fruits are obvious, so don’t waste time and start changing your own life today.
Picture Credit: VistaCreate