The term “metabolism” is quite popular today, and it is associated with weight loss and weight gain. Most people do not know that outside of these functions, metabolism is a complex set of chemical processes, the main function of which is the conversion of food into energy.
Its activity is crucial for optimal cell function. In fact, it is part of the processes that control blood glucose and cardiovascular health.
However, certain bad habits and hormonal problems can slow down your activity and reduce the ability of your body to perform these tasks.
As a result, there is a noticeable increase in weight, and with it increase health disorders that can affect your quality of life.
So you need to understand what role it plays in your body.
Gaining muscle mass is the best way to speed up your metabolism and lose weight
- One of the main keys to increasing your metabolic rate is to build muscle mass through exercise and a balanced diet.
- Muscles are metabolically more active than fat or bones, so they need more calories to work.
- Thus, gaining lean body mass can help increase energy expenditure, even when you are resting.
Glucose control is key to metabolism
All foods have a certain effect on blood glucose levels. Your body metabolizes them and converts them into energy.
However, foods rich in simple carbohydrates and refined sugars alter blood glucose levels, and imbalances slow down your metabolism.
To stabilize this level, you need to limit the consumption of such food. Instead, increase your sources of protein and complex carbohydrates.
Sleep affects the metabolism and leads to weight gain
- Proper sleep quality is very important to avoid such a metabolism that leads to weight gain.
- Your body carries out certain metabolic processes during sleep and recharges its “batteries” the next day – you should sleep at least 8 hours.
- Also, your metabolism secretes hormones that control your desire to eat during this time, so you should avoid extra calories just before this period.
- If you sleep less than you need, it increases the production of hunger hormones and over time leads to weight gain.
Water consumption is important
Daily water intake is one of the best habits you can use to optimize your metabolic functions.
In fact, dehydration leads to changes in these processes, which leads to weight gain, and this, in turn, is the right path to disease.
The most important thing is that water does not contain calories, and also best supports the organs that filter waste from the blood.
The importance of a good breakfast
Many people mistakenly believe that skipping breakfast promotes weight loss. However, they do not know it can have the opposite effect.
Breakfast is a very important meal – it can either make or break your day. It is a source of energy that your body needs during the day.
Skipping food for a long period of time only triggers the body’s reaction, and it begins to accumulate energy. As a result, physical and mental performance deteriorates.
Unfortunately, there are people whose metabolism does not work properly, despite healthy habits.
- This explains why some people lose weight easily, while others have to redouble their efforts to see results.
- Also, it is because some hormones are involved in metabolic function and slow down these processes when an imbalance occurs.
- Metabolism can be disrupted due to excessive accumulation of toxins and the development of certain diseases in major systems.
Finally, the metabolic rate slows down as we age and leads to difficulties that we can correct if we set ourselves such a goal.
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