Ketogenic Diet

Ketogenic Diet

There are many ways to burn fat. One of them is a ketogenic diet – a diet that restricts carbohydrate intake. As a result, this type of diet encourages the body to activate a metabolic process known as ketosis. In this article, you will learn about 4 habits that will make your body burn fat.

Ketosis is a natural process in which the body burns accumulated fat in search of energy. Because it uses fat as fuel, this process allows you to lose weight fast.

What are the benefits of ketosis?

  • Lose weight faster because you will use the accumulated fat as a source of energy.
  • You help your body use fat more efficiently.
  • And also you help the body better absorb carbohydrates.
  • Promotes a feeling of satiety.

In the first days of the diet, you may suffer from a bad mood and feel tired. Don’t worry, this is part of the body’s process of adapting to low carbohydrate intake.

If you have already decided to follow a weight loss regimen, then you should practice these 4 habits.

1. Eat coconut oil

Coconut oil is required to burn fat through ketosis. This vegetable oil is rich in medium-chain triglyceride. As a result, fats can be digested quickly. As a result, these fats are a good source of energy because the liver converts them into ketones.

2. Reduce your carbohydrate intake

If you want to burn fat, it is important to minimize the consumption of carbohydrates. You should not exceed 15-20 grams of carbohydrates per day. As a result, the body will not be able to use sugar or glucose as a source of energy. Therefore, he will seek to obtain the necessary energy from fats and fatty acids accumulated in the body.

3. Eat protein

Protein intake is important, especially when it comes to diet to burn fat. If the accumulated fat is burned, you can lose muscle mass. Therefore, protein is needed for muscle recovery.

4. Add good fats

Try adding healthy fats to your diets, such as olive oil and avocado. But be careful, it is important to choose natural and organic products to avoid the use of chemicals.

It is recommended to slowly restructure your diet, gradually replacing carbohydrate foods with protein. Also, add more green leafy vegetables to your diet.

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