If you regularly exercise, and follow a healthy diet, but still cannot lose weight, know: you are not alone with this problem. Many people cannot deny themselves the pleasure of having a snack at lunch or simply have a slow metabolism by nature.
No matter how strict your diet is, you can try adding different herbs to your meals. It will help curb the feeling of hunger, burn fat, and fill you with energy. If you’re looking for a way to speed up your weight loss plan, try these 7 herbs that help you lose weight!
1. Green tea
You already know it as an integral component of many weight loss methods and a mandatory item in diets. The reason is that green tea contains ingredients that are ideal for weight loss. Among them are natural minerals and catechin. Catechin is an antioxidant responsible for fast metabolism and fat burning. In addition, tea is rich in minerals such as potassium and magnesium, which are great diuretics and can help you flush excess water from your body.
Horsetail is an incredible herb that must be included in the diet for weight loss. It is known for its useful properties because it helps remove excess fluid from the body and cleanses it. By itself, horsetail does not burn fat. But if you add it to your diet, it will cleanse the body, which, in turn, will help prevent the appearance of cellulite and fight the further accumulation of fat deposits.
Barberry is known for its ability to reduce stress levels. This can help you avoid overeating, which is quite often one of the reasons for extra pounds. This plant is also known for improving digestion and speeding up metabolism.
Artichokes are not only a tasty product that should be added to your diet. They also have diuretic properties and, thanks to this, help remove toxins and excess fluid from the body. Artichoke leaves are rich in magnesium, calcium, iron, and potassium. Your digestive system and metabolism will thank you if you snack on artichokes, and you’ll feel incredibly full.
5. Birch leaves
To stimulate kidney activity, and remove toxins and excess fluid from the body, be sure to include birch in your diet. In order to lose weight, you should definitely use the hypovolemic and hydroalcoholic properties of birch. Due to its anti-inflammatory properties, birch stimulates the production of bile by the liver, which improves its functioning.
Fucus, which belongs to seaweed, is rich in iodine, proteins, and B complex vitamins. It also contains minerals such as iron, magnesium, and phosphorus. The high content of iodine stimulates the activity of the thyroid gland, which speeds up the fat-burning process. You don’t need to consume fucus every day, but it should always be consumed fresh, as its properties lose strength over time. You can drink a cup of fucus tea before eating, so you will feel fuller.
7. Mate Tea
This herb is known for its thermogenic properties and is often used as a weight loss supplement. In addition, mate tea will help you to satisfy your hunger for quite a long time.
- For the maximum effect from these herbs, we recommend using them in the form of infusions or teas.
- You should drink them no more often than once a day, as these herbs can cause unexpected side effects.
- In order to make the most of the beneficial properties of herbs, not only use them but also always eat right, exercise regularly, and drink at least 2 liters of water a day.
- If you suffer from diabetes, or hypertension, are pregnant, or regularly take any medications, it is recommended to consult a doctor before using these herbs, as they may cause side effects.
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