Fatiguing physical exertion and adherence to strict diets over time discourage the desire to continue on the started path to weight loss. So that this does not happen to you, we suggest you familiarize yourself with natural remedies – plants that will help you lose weight.
Plants that help lose weight
Known for its antioxidant properties, green tea is a great way to lose weight. Scientists have conducted several studies, based on which it can be argued that by regularly consuming green tea, the percentage of fat decreases by 30%, especially around your waist.
In addition, green tea is a diuretic, and its catechins increase thermogenesis and burn energy, which prevents sugar from being stored as fat.
You need to drink green tea 3 times a day after each meal, but always half an hour after eating, because green tea can prevent iron from being synthesized in the body.
Prepare an infusion with a tablespoon of green tea leaves, bring to a boil and leave it for a few minutes.
- Reduces visceral fat. Thanks to its phytosterol, aloe helps reduce belly fat, which is dangerous because it surrounds your major organs. Aloe vera gel also lowers blood triglycerides.
- Lowers blood sugar. Phytosterols control blood sugar levels, which helps with weight loss.
- Improves the metabolism of fats in the blood. Lophenol and cycloartenol in aloe activate certain receptors that stimulate fat metabolism in the liver, which takes part in the process of weight loss. Aloe is also an excellent laxative and detoxifier.
You can prepare an aloe vera smoothie that you must drink in the morning. To do this, put a tablespoon of aloe vera pulp in a blender and beat until smooth.
Use the middle of the aloe, and in no case, not the peel. Add a glass of water and a tablespoon of honey or jelly for flavor.
Tea with bay leaves and cinnamon
If you have never tried this infusion before, do not miss the opportunity. Bay leaves and cinnamon are one of the most common combinations for weight loss. This drink is essential for maintaining a diet.
Bay leaf is a diuretic plant that eliminates fluid retention, while cinnamon, thanks to its components, accelerates the metabolism of fats at the cellular level to obtain energy that will help you lose weight.
Drink this tea 3 times a day:
- 1 glass before breakfast,
- 1 glass before dinner,
- 1 glass half an hour before bedtime.
Simply fill a glass with boiling water and add a sprig of bay leaves and a piece of cinnamon.
Parsley is not only an aromatic plant that we are used to adding to our dishes. Thanks to its components such as lysine and essential acids such as apiol, parsley is recommended for weight loss. In addition, it lowers cholesterol and saturates our body with many vitamins and minerals, such as iron.
You should drink it as an infusion. Put a teaspoon of parsley in boiling water, then let it steep. You can drink two glasses a day. You can also combine it with food by mixing the resulting infusion with celery and carrot juice. The taste will be much better.
Capsaicin is what gives cayenne pepper its hot, spicy aftertaste that helps you lose weight. It reduces calorie intake and removes adipose tissue and adipose tissue hormones circulating at high levels in the blood, which also prevents fat accumulation.
Cayenne pepper has a very strong aroma. To get the result, you need to drink one fold of infusion every other day after the main meal. To prepare it, boil a glass of water and add less than half a teaspoon of cayenne pepper. Drink it little by little.
- Improves digestion and can satisfy feelings of hunger.
- It not only eliminates water but also burns and removes accumulated fats.
- Helps maintain a feeling of satiety for a long time.
- Regulates glucose levels.
- Prevents inflammation of the stomach.
- Improves metabolism.
It is important to take ginger before the main meals, at least fifteen minutes before lunch and dinner. This will improve your digestion and keep fat from accumulating in your body.
To prepare the infusion, you only need a teaspoon of grated ginger, which you need to put in boiling water, and then let it infuse a little.
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