See how you should eat so that your running will bring the desired effect! Running is easy to lose pounds, …
Fitness Mistakes That Prevent Weight Loss
Wanting to find a slim fit figure, or just to maintain optimal health, people are engaged in fitness in gyms, …
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Why 40 is the new age of fitness
After 40 years, well-being, appearance and working capacity largely depend on the lifestyle. It is known that with age, you …
How to lose weight in 4 easy steps
Often after you lose weight, you start to look much older. To prevent this situation, while losing weight, do not forget …
Weight Loss Tips For Over 60’s
Achieving a lean frame after reaching sixty years of age is no cakewalk. Life is relatively easier after reaching that …
Weighing in on sleep
The average person in today’s fast-spaced society requires between at least 7-9 hours of sleep. Unfortunately, not only do most …