When it comes to weight loss, controlling cholesterol and weight loss we have been used to hear advises to minimize consumption of meat, butter and go for grains. However in recent days more and more experts are agreeing that it’s time to stop focusing on counting calories and to fear consuming fat.
The today’s solution is simple. Avoid refined carbs and start utilizing the low-carb diet high in fat with proteins and vegetables instead of grains and fruits.
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