There are habits that can hardly be called harmful, and yet they become a stumbling block to the ideal figure.
Most often, we do not pay attention to small daily habits that actually lead to excess weight. In order to finally find the cherished forms, experts advise to change some of the daily habits.
1. Buy low-fat foods
Such foods are inferior in calories, quite a bit. At the same time, they contain ineffective carbohydrates, which are used to replace fats. Remember: better fat, but in smaller quantities.
2. Little water.
Lack of water has a negative effect on metabolism and allows toxins to linger in the body. A sufficient amount of pure water is the basic rule of a healthy diet.
3. Lack of sleep
Proved that people with sleep deprivation tend to consume more carbohydrates. Sleep more – eat less.
4. Sparkling water
Excessive amounts of sugar, harmful acids and insulin emissions are only a small part of the harm that carbonated water causes to the body. It should be completely abandoned, and soon you will notice a change for the better.
5. Skip lunch
Many people think that skipping the next meal will lead to a slimming effect, but this habit will only break the metabolism and lead to overeating at the next meal.
6. You eat too fast
The body needs about 20 minutes for the stomach to signal the brain – enough! Just think how much with a great desire you can eat during this time. Stretch the pleasure from the process, eat slowly, enjoy the taste.
7. Combined lunches
A combined lunch is fraught with great evil. So you will get much more ineffective calories than if you choose one dish.
8. Diets
Artificial moderation and the reduction of certain products is not beneficial to the balance and harmony in the diet. As soon as the diet ends, the old habits return very quickly.
9. Large plates
A large plate psychologically forces you to eat more. Review your set and give preference to smaller dishes.
10. Lack of physical activity
Elevated levels of the stress hormone – cortisol – leads to abnormalities in the blood. To reduce the level of the hormone to normal can only be enough movement: they can be yoga, fitness or a walk.
11. Ineffective Calories
Even if you try to eat healthy food, it’s not a fact that you do it right. A typical meal should look like this – 50% vegetables, 35% lean protein and 15% fat.
12. Lack of vitamins
Vitamins control harmful cholesterol and blood sugar, and only when the need is closed, the body can get rid of excess fat.
13. Procrastination
Procrastination is the habit of putting everything off for later. Because of this scourge of the modern world, we are constantly postponing an attempt to lose weight, and going to the gym, and active leisure, to the mythical tomorrow.
Picture Credit: GemmaMM
