It is that time of the year when you tuck into goodies and treat your taste buds to sumptuous delicacies …
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Some Non-Dieting Techniques to Maintain Weight Post Christmas time
Every year, majority of Europeans and Americans, tend to put on weight, at least by a pound in the period …
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The paradox of ‘Fatness’ v. Fitness
Until recently most professionals and researchers thought that the BMI (Body Mass Index) calculator and extra weight (or obesity) was …
Common breakfast errors responsible for increased body weight
It cannot be denied that the moment you eat your breakfast, there is a series of metabolic activities which activate …
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Understanding Fats v. Calories
For many people, weight loss just doesn’t seem to work. No matter how many various dieting programs they attempt, they …
The INSIDER on weight gain, weight loss, and your inner you
People continue to want to lose weight, unfortunately more commonly than those looking to ‘bulk up’ or gain weight, hopefully …
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Making sense of weight loss myths
In today’s diet and nutrition world ‘everyone’s an expert’, yet little to no valid or accurate dietary information is commonly …
Ways to control weight after going through weight loss
Losing weight may be easier than maintaining it consistently for a period of time. According to certain estimates, up to …
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Fruits, Veggies, and Fiber for Weight Loss
While everyone knows the value of fruit and vegetables are much greater than junk food and a natural solution to …
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Eggs feature among the right foods in weight loss journey
Almost everyone is aware of the super healthy benefits of consuming eggs. Instead of making it a weekend lunch food, …
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